Mind fit Psychological Services

Psychological Therapies

Evidence-based therapies to treat mental health conditions and improve your resilience and performance. Virtual and in-person therapies are effective and available.
  • How can therapy help? Psychotherapy can treat or help a lot of conditions. Therapy can support a medication regime prescribed by your physician. In some situations, therapy can be used instead of medication or can help where medication cannot.
  • What conditions or concerns can you help? Our psychologist is trained and experienced in modalities that are proven to help trauma, obsessions and compulsions, emotional instability/ dysregulation, ADHD, grief, adjustment, addictions, some personality disorders, even fetal alcohol spectrum disorder. If you're also working with your physician she can help you with disordered eating and psychosis.
  • What modalities do you offer? Currently, we offer Accelerated Resolution Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure Therapies, and Cognitive Behavioural Therapy for insomnia, chronic pain, and psychosis.

Psychological Therapies

UNDER CONSTRUCTIONcheck back again for more information about therapy.
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Yama is an important part of the behind the scenes Mind Fit team. Animals can help improve mental health. Unfortunately, Yama is not a qualified therapy dog.